Logovi

  • log 1.4 week 2 day 4

    Istezanje

    Čučanj 8x8 @ 30kg (+)
    Iskorak 4x8 @ bw

    Leg curl 8x8 @ 25kg (+)
    Romanian DL 4x12 @ 27.5kg

    Leg raise 4xmax.
    Crunches 4xmax.

  • log 1.4 week 2 day 3

    Lat mašina 8x8 @ 35kg (+)
    Veslanje na sajli 3x15 @ 30kg
    Pullover 3x15 @ 10kg

    Biceps curls - bucice 4x15 @ 6kg (+)
    Pregib sipkom - podhvat 4x15 @ 12.5kg

  • log 1.4 week 2 day 2

    Kosi bench 8x8 @ 30kg (+)
    Potisak bučicama 3x12 @ 10kg

    Tricpes pushdown 4x15 @ 10kg

    A1 Zadnje rame 4x10-12 @ 3kg
    A2 Lateralno rame 4x10-12 @ 3kg

    Cable crossover 3x12 @ 5kg
    Uski bench 8x8 @ 30kg (+)

  • log 1.4 week 2 day 1

    Istezanje

    Čučanj 8x8 @ 30kg (+)
    Iskorak 4x8 @ bw

    Leg curl 8x8 @ 25kg (+)
    Romanian DL 4x12 @ 25kg

    Leg raise 4xmax.
    Crunches 4xmax.

  • log 1.3 week 1 day 3

    Lat mašina 8x8 @ 30kg (+)
    Veslanje na sajli 3x15 @ 30kg
    Pullover 3x15 @ 10kg

    Biceps curls - bucice 4x15 @ 5kg (+)
    Biceps curls - sipka 4x15 @ 12.5kg (+)
    Pregib sipkom - podhvat 4x15 @ 12.5kg

  • log 1.2 week 1 day 2

    Kosi bench 8x8 @ 27.5kg (+)
    Potisak bučicama 3x8-12 @ 10kg
    Flys 3x8-12 @ 5kg (–)

    Uski bench 0 Tricpes pushdown 4x15 @ 10kg

    A1 Zadnje rame 4x10-12 @ 2kg
    A2 Lateralno rame 4x10-12 @ 2kg

  • log 1.1 week 1 day 1

    Istezanje

    Čučanj 8x8 @ 30kg Iskorak 4x8 @ bw

    Leg curl 8x8 @ 20kg (+)
    Romanian DL 4x12 @ 20kg (+)

    Leg raise 4xmax.
    Crunches 4xmax.