log 1.2 week 1 day 2
Kosi bench 8x8 @ 27.5kg (+)
Potisak bučicama 3x8-12 @ 10kg
Flys 3x8-12 @ 5kg (–)
Uski bench 0 Tricpes pushdown 4x15 @ 10kg
A1 Zadnje rame 4x10-12 @ 2kg
A2 Lateralno rame 4x10-12 @ 2kg
Kosi bench 8x8 @ 27.5kg (+)
Potisak bučicama 3x8-12 @ 10kg
Flys 3x8-12 @ 5kg (–)
Uski bench 0 Tricpes pushdown 4x15 @ 10kg
A1 Zadnje rame 4x10-12 @ 2kg
A2 Lateralno rame 4x10-12 @ 2kg