log 1.3 week 1 day 3
Lat mašina 8x8 @ 30kg (+)
Veslanje na sajli 3x15 @ 30kg
Pullover 3x15 @ 10kg
Biceps curls - bucice 4x15 @ 5kg (+)
Biceps curls - sipka 4x15 @ 12.5kg (+)
Pregib sipkom - podhvat 4x15 @ 12.5kg
Lat mašina 8x8 @ 30kg (+)
Veslanje na sajli 3x15 @ 30kg
Pullover 3x15 @ 10kg
Biceps curls - bucice 4x15 @ 5kg (+)
Biceps curls - sipka 4x15 @ 12.5kg (+)
Pregib sipkom - podhvat 4x15 @ 12.5kg