log 1.4 week 2 day 4
Istezanje
Čučanj 8x8 @ 30kg (+)
Iskorak 4x8 @ bw
Leg curl 8x8 @ 25kg (+)
Romanian DL 4x12 @ 27.5kg
Leg raise 4xmax.
Crunches 4xmax.
Istezanje
Čučanj 8x8 @ 30kg (+)
Iskorak 4x8 @ bw
Leg curl 8x8 @ 25kg (+)
Romanian DL 4x12 @ 27.5kg
Leg raise 4xmax.
Crunches 4xmax.