Training log #58

Blue gym session

Day 3 (petak)

Warm-up

SQ 10x10 @ 50kg

Nožna fleksija 10x10 @ 35kg
Listovi 3x20
Ab-wheel 4x12 @ +10kg

Day 4 (subota)

Warm-up

BP
  - 1x1 @ 86kg
  - 2x3 @ 70kg
  - 3x2 @ 75kg

Kosi potisak bučicama za prsa - 4x12 @ 18kg
Dips - 4x10
Triceps pushdown - 4x20 @ 20kg