Training log #91
Week 2, Day 1
Warm-up
superserije (60 sec. odmor)
A1 Prednji čučanj 5x6 @ 55kg
A2 Veslanje na sajli 5x6 60kg, 60kg, 65kg, 70kg, 65kg
B1 Kosi bench press 5x6 @ 55kg, 55kg, 55kg, 60kg, 60kg
B2 Biceps pregib šipkom 5x6 @ šipka + 15kg, 15kg, 20kg, 20kg, 20kg
C1 Military press 5x6 @ 38kg
C2 Prednji iskorak šipkom na leđima 5x6 @ 38kg
Overhead shrug (bučice) 4x15 @ 10kg
Stepper 13 min.