Training log #92

Warm-up

superserije (75 sec. odmor)

A1 Rack pull 4x12 @ 90kg
A2 Dips 4x12 @ bw

B1 Lat mašina (podhvat) 4x12 @ 45kg
B2 Triceps pushdown 4x12 @ 25kg

C2 Hanging pike 4x10
C1 Reverse crunch 4x15

External rotation (sjedeći) 4x12 @ 4kg

HIIT bicikla (40-20) 13 min.