Training log #93

Week 2, Day 3

Warm-up

superserije (75 sec. odmor)

A1 Čučanj 4x12 @ 55kg
A2 Veslanje na sajli 4x12 @ 50kg, 50kg, 55kg, 55kg

B1 Kosi bench bučicama 4x12 @ 20kg
B2 Bulgarian Split Squat 4x12 @ 4kg

C1 Military press bučicama 4x12 @ 12kg
C2 Biceps pregib na mašini 4x12 @ 20kg

External rotation na sajli 4x12 @ 5kg

Brzo hodanje na kosoj traci 30 min.