Training log #96
Week 3, Day 2
Warm-up
superserije (75 sec. odmor)
A1 Rack pull 5x12 @ 95kg
A2 Dips 5x12 @ bw
B1 Lat mašina (podhvat) 5x12 @ 45kg
B2 Triceps pushdown 5x12 @ 25kg
C2 Hanging pike 5x8-10
C1 Reverse crunch 5x12-15
External rotation (sjedeći) 5x12 @ 4kg
HIIT bicikla (40-20) 14 min.
Zglob je konačno dovoljno dobro da mogu izmjenjivati hvat i koristiti podhvat na veslanjima.