Training log #104

Week 1, Day 2

Warm-up

superserije (60 sec. odmor)

A1 Deadlift 4x6 @ 100kg, 100kg, 110kg, 110kg
A2 Floor press 4x6 @ 64kg, 70kg, 70kg, 74kg

B1 Zgibovi - podhvat 4x6 @ bw
B2 Dips 4x6 @ bw

C1 Trbušnjaci na mašini 4x15-20 @ 34kg, 40kg, 40kg, 40kg
C2 Trbušnjaci na sajli 4x20 @ 45kg, 50kg, 50kg, 50kg

Overhead shrug 3x15 @ 12kg, 14kg, 14kg

External rotation sjedeći @ 4kg

HIIT bicikla (45-15) 10 min.

Orbitrek 10 min.