Training log #108
Week 2, Day 2
Warm-up
superserije (60 sec. odmor)
A1 Deadlift 5x6 @ 110kg
A2 Floor press 5x6 @ 70kg
B1 Zgibovi - podhvat 5x6 @ 2xbw+5kg, 3xbw
B2 Dips 5x6 @ bw+5kg
C1 Crunches 5x20
C2 Trbušnjaci na sajli 5x20 @ 50kg
Overhead shrug 3x15 @ 12kg
External rotation sjedeći 3x12 @ 4kg
HIIT bicikla (45-15) 10 min.
Brzo hodanje na kosoj traci 20 min.