Training log #109

Week 2, Day 3

Warm-up

superserije (75 sec. odmor)

A1 Čučanj 4x12 @ 60kg
A2 Veslanje na sajli - podhvat 4x12 @ 65kg

B1 Kosi bench bučicama 4x12 @ 20kg
B2 Bulgarian Split Squat 4x12 @ 6kg

C1 Military press bučicama 4x12 @ 12kg
C2 Biceps pregib na kosoj klupi 4x12 @ 8kg

Zadnje rame 3x20 @ 3kg

External rotation na sajli 3x12 @ 5kg

HIIT bicikla (30-30) 10 min.

Orbitrek 10 min.