Training log #111

Week 3, Day 1

Warm-up

superserije (60 sec. odmor)

A1 Prednji čučanj 5x6 @ 65kg
A2 Veslanje na sajli 5x6 @ 75kg

B1 Kosi bench press 5x6 @ 60kg
B2 Biceps pregib šipkom 5x6 @ šipka + 20kg

C1 Military press 5x6 @ 40kg
C2 Prednji iskorak šipkom na leđima 5x6 @ 45kg

superserije (75 sec. odmor)

D1 Box čučanj 4x12 @ 50kg
D2 Veslanje u pretklonu - nadhvat 4x12 @ 50kg

E1 Crossower 4x12 @ 20kg, 25kg, 25kg
E2 Biceps pregib na Scott mašini 4x12 @ 20kg

F1 Push press 4x12 @ 35kg, 35kg, 32kg
F2 Stražnji iskorak bučicama 4x12 @ 14kg