Training log #134

Week 4, Day 4

Warm-up

A1 Military s pauzom 12x2 @ 46kg
A2 Zgibovi podhvat
  - 4x2 @ bw+7kg
  - 8x2 @ bw+9kg

B1 Uski bench press 2x10, 2x8 @ 57.5kg
B2 Biceps pregib šipkom 2x10, 2x8 @ šipka+20kg

C1 Dips 4x10
C2 Biceps pregib bučicama na kosoj klupi 4x10 @ 8kg

D1 Zadnje rame 3x20 @ 3kg
D2 Overhead shrug 3x15 @ 9kg

External rotation (sajla) 3x12 @ 5kg