Training log #142

Week 1, Day 4

Warm-up

A1 Military s pauzom 5x5 @ 42kg
A2 Zgibovi podhvat 5x5 @ bw+5kg

B1 Uski bench press 4x8 @ 60kg
B2 Biceps pregib na Scott mašini 4x15 @ 20kg

C1 Dips 3x12, 1x10
C2 Hammer curls 4x10 @ 10kg

D1 Zadnje rame 3x20 @ 3kg
D2 Overhead shrug 3x15 @ 9kg

External rotation (sajla) 3x13 @ 5kg

Uz stalnu upalu u loži dodao i upalu u listovima od trčanja. Military lagan, zgibovi koprcanje.