cycle 5 week 3 day 4

A1 Military s pauzom 7x3 @ 52.5kg
A2 Zgibovi podhvat (neutralni hvat) - 8,8,6,5,5,5,6 @ bw

B1 Uski bench press 10,8,8,9 @ 65kg
B2 Biceps pregib šipkom 4x10 @ 15kg

C1 Triceps pushdown 4x20
C2 Biceps curls 10,15,12,15 @ 7.5kg

D1 Zadnje rame 3x20 @ 3kg
D2 Overhead shrug 3x15 @ 10kg

External rotation (sjedeći) 3x12 @ 5kg