cycle 2 week 2 day 5

A1 Face pulls 4x12-15
A2 Band pullaparts 12-15
A3 Veslanje šipkom 4x10-12 @ 30kg

Istezanje latova

B1 Pullover sajlom 4x10-12 @ 25-30kg
B2 Lat mašina - podhvat 4x10 @ 50kg
B3 Overhead shrug 4x12 @ 12kg

Istezanje latova

Ergometar 2x750m