cycle 2 week 3 day 5

A1 Face pulls 2x15 @ 25kg, 2x15 @ 30kg
A2 Band pullaparts 4x15
A3 Veslanje šipkom 2x15 @ 35kg, 2x15 @ 40kg

Istezanje latova

B1 Pullover sajlom 4x15
B2 Lat mašina - podhvat 4x10 @ 49kg
B3 Overhead shrug 4x15 @ 12.5kg

Istezanje latova

Ergometar 2x750m