cycle 4 week 1 day 4

A1 Face pulls 4x15-20 @ 30kg
A2 Band pullaparts 4x15
A3 Veslanje šipkom 4x15 @ 45kg

Istezanje latova

B1 Pullover sajlom 4x15 @ 20kg
B2 Lat mašina - podhvat 4x10 @ 50kg
B3 Overhead shrug 4x15 @ 12.5kg

Istezanje latova

Ergometar 2x1000m