cycle 4 week 2 day 3
Military press
- 1x3 @ 50kg
- 3x3 @ 42.5kg
Meadows zadnje rame 3x3x10 @ 5-3-1kg
Lateralno rame 4x15 @ 5kg + drop setovi
Uski bench
- 1x3 @ 70kg
- 3x3 @ 62.5kg
Dipovi 3x15
Triceps pushdown 4x20 + drop set
Koliko se sjećam odradio sve zadane kilaže bez nekih problema. Znam da HIIT nisam radio (opet).