cycle 2 week 3 day 1

Mistura rehab

Lat mašina 8x8-12 @ 40kg
Veslanje na sajli 3xmax. @ 40kg
Pull over sajlom 3xmax. @ 15kg

Biceps pregib šipkom 4xmax.
Biceps curls 4xmax. @ 5kg
Biceps pregib obrnuti hvat 4x15-20