cycle 2 week 6 day 1
Lat mašina 8x12 @ 40kg
Veslanje na sajli 3xmax. @ 40kg + drop set
Pull over sajlom 3xmax. @ 15kg + drop set
Biceps pregib šipkom 4xmax.
Biceps curls 4xmax. @ 5kg + drop set
Biceps pregib obrnuti hvat 4x20
Ergometar 1000m
Lat mašina 8x12 @ 40kg
Veslanje na sajli 3xmax. @ 40kg + drop set
Pull over sajlom 3xmax. @ 15kg + drop set
Biceps pregib šipkom 4xmax.
Biceps curls 4xmax. @ 5kg + drop set
Biceps pregib obrnuti hvat 4x20
Ergometar 1000m