cycle 2 week 7 day 1
Kosi bench 8x8 @ 40kg
Potisak bučicama 3xmax. @ 12.5kg + drop set
Flys 3xmax. @ 10-9-8kg
Uski bench 8x10 @ 40kg
Triceps konop 4xmax. @ 12kg + drop set
A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg
Incline leg raise 4x25
Ergometar 1000m