cycle 2 week 7 day 2

Mistura rehab

Lat mašina 8x12 @ 40kg
Veslanje na sajli 3xmax. @ 40kg + drop set
Pull over sajlom 3xmax. @ 15kg + drop set

Biceps pregib šipkom 4xmax.
Biceps curls 4xmax. @ 5kg + drop set
Biceps pregib obrnuti hvat 4x20

Crunches 4x25

Ergometar 1000m