cycle 3 week 4 day 2

Mistura rehab

Kosi bench 8x8 @ 42.5kg
Chest dumbbell press 3xmax. @ 12.5kg + dupli drop set
Flys 3xmax. @ 8kg + drop set

Uski bench 8x10-8 @ 42.5kg
Triceps pushdown 5xmax. + drop sets

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg

Fin trening. Dobar pump u prsima.