cycle 3 week 4 day 6

Shoulder warmup

Lat mašina 8x10 @ 45kg + dupli drop set
Veslanje na sajli 3xmax. @ 42kg + dupli drop set
Pull over sajlom 3xmax. @ 15kg + drop set

Meadows barbell curls 4x3xmax.
Biceps curls 4xmax. @ 6kg + drop sets
Biceps pregib obrnuti hvat 4x20

Solidan trening. Kusić se divio mom mind-muscle skillu. Lopatica i dalje jebe i to baš jako. Osjećam stalni pritisak na zadnje rame.