cycle 3.5 week 7 day 1

Istezanje

Hack squat 8x10 @ 40kg
Ekstenzija 4x15kg @ 20kg
Iskorak 4x12 @ 10kg

Leg curls 8x12-10 @ 40kg + dupli drop set
Romanian DL 4x15 @ 40kg

A1 Crunches 4xmax.
A2 Reverse crunches 4xmax.

Hack squat > leg press. Ubacio i ekstenziju da upumpam kvadove jer sam više osjetio gluteus i ložu.