cycle 3.5 week 7 day 4

Istezanje

Hack squat 8x10 @ 40kg
Ekstenzija 4xmax. @ 20kg + dupli drop setovi
Iskorak 4x12 @ 10kg

Leg curls 8x10 @ 40kg + dupli drop set
Romanian DL 4x15 @ 40kg

A1 Crunches 4xmax.
A2 Reverse crunches 4xmax.

Brzinski ubio kvadove. Ložu i stomak ne baš.