cycle 4 week 3 day 3
Istezanje
A1 Lat maĊĦina 5x10 @ 55kg + dupli drop set
A2 Sklekovi 5x20-22
B1 Veslanje na sajli 5xmax. @ 50kg + dupli drop set B2 Smith incline press 5x15 @ 35kg
C1 Pull over 5xmax. @ 17kg + drop set
C2 Cable crossover 5x15 @ 10kg
Landmine press 4x15 @ 2.5kg
D1 Abs 2xmax.
D2 Running for time 2x1000m
7.5/10