cycle 4 week 3 day 5

A1 Povlačenje sa donje sajle - konop 5xmax. @ 25kg + drop sets
A2 Triceps pushdown 5xmax. @ 17kg + drop sets

B1 Biceps curls 5x16-19 @ 7kg
B2 Lying dumbell extension 5x15-16 @ 7kg

C1 Biceps pregib obrnuti hvat 4xmax. @ 10kg
C2 Behind back wrist curls 4xmax. @ 25kg

Cable reverse pressdown 5x12 @ 10kg

D1 Abs 2xmax.
D2 Running for time 2x1000m

Promjenio vježbu za triceps da rasteretim rame a i ubrzam trening sa unilateralnim pokretom.

7.5/10