cycle 4 week 4 day 5

A1 Povlačenje sa donje sajle - konop 5xmax. @ 25kg + drop sets
A2 Triceps pushdown 5xmax. @ 17kg + drop sets

B1 Sjedeći biceps curls 5xmax. @ 7kg + drop set
B2 Lying dumbell extension 5xmax. @ 7kg + drop set

C1 Biceps pregib obrnuti hvat 4xmax. @ 10kg
C2 Behind back wrist curls 4xmax. @ 25kg + drop set

Cable reverse pressdown 5x12 @ 12kg + drop set

D1 Abs 2xmax.
D2 Running for time 2x1000m

Dosta dobar trening. Na tricpes ekstenziji mi je pucketao lakat. Morat ću počet radit neki warmup za ruke isto.

8/10