cycle 4 week 5 day 2

A1 Povlačenje sa donje sajle - konop 5xmax. @ 25kg + drop sets
A2 Triceps pushdown 5xmax. @ 17kg + drop sets

B1 Sjedeći biceps curls 5xmax. @ 7kg + drop set
B2 Lying dumbell extension 5xmax. @ 7kg + drop set

Cable reverse pressdown 6x10-12 @ 10-12kg

C1 Biceps pregib obrnuti hvat 4xmax. @ 10kg
C2 Behind back wrist curls 4xmax. @ 25kg + drop set

Dead bug 3x

Dosta ok trening s obzirom da sam ga odradio navečer nakon fizikalne. Nisam imao volje radit cardio al sam nešto petljao sa deadbugom i disanjem.

7.5/10