cycle 4 week 5 day 5

A1 Sjedeći biceps curls 5xmax. @ 7kg + drop set
A2 Lying dumbell extension 5xmax. @ 7kg + drop set

B1 Povlačenje sa donje sajle - konop 5xmax. @ 25kg + drop sets
B2 Triceps pushdown 5xmax. @ 17kg + drop sets

Cable reverse pressdown 5x10-12 @ 10kg + drop set

C1 Biceps pregib obrnuti hvat 4xmax. @ 10kg
C2 Behind back wrist curls 4xmax. @ 25kg + drop set

Deadbug 4x10