cycle 4 week 9 day 5

A1 Povlačenje sa donje sajle - konop 5xmax. @ 25kg + drop sets
A2 Triceps pushdown 5xmax. @ 17kg + drop sets

A1 Sjedeći biceps curls 5xmax. @ 7.5kg + drop set
A2 Lying dumbell extension 5xmax. @ 7.5kg + drop set

Cable reverse pressdown 5x10 @ 12kg + drop set

C1 Barbell biceps curls - nadhvat 4xmax. @ 10kg
C2 Behind back wrist curls 4xmax. @ 25kg + drop set

Deadbug 4x10

Serattus još boli od jučer. Volja nula, fokus nikakav, pumpovi slabi. Počela bolit desna lopatica tokom treninga.

7/10