cycle 4 week 10 day 3

A1 Povlačenje sa donje sajle - konop 5xmax. @ 25-30kg + drop sets
A2 Triceps pushdown 5xmax. @ 17kg + drop sets

A1 Sjedeći biceps curls 5xmax. @ 8kg
A2 Lying dumbell extension 5xmax. @ 8kg

Cable reverse pressdown 5x12-10 @ 12kg

C1 Barbell biceps curls - nadhvat 4xmax. @ 10kg
C2 Behind back wrist curls 4xmax. @ 25kg

D1 Landmine 4x15
D2 Deadbug 4x10

6.5/10