week 1 day 5
Istezanje
Smith incline press 8x8-10 @ 30kg
Ravni potisak bučicama 3x12-15 @ 15kg
Cable crossover 3x12 @ 10kg
Uski bench 8x8-10 @ 40kg
Tricpes pushdown 4x12-15 @ 12kg
A1 Zadnje rame 4x15 @ 2kg
A2 Lateralno rame 4x15 @ 2kg
Istezanje
Smith incline press 8x8-10 @ 30kg
Ravni potisak bučicama 3x12-15 @ 15kg
Cable crossover 3x12 @ 10kg
Uski bench 8x8-10 @ 40kg
Tricpes pushdown 4x12-15 @ 12kg
A1 Zadnje rame 4x15 @ 2kg
A2 Lateralno rame 4x15 @ 2kg