week 1 day 6

Istezanje

Lat mašina 8x8-10 @ 45kg
Veslanje na sajli 3x15-18 @ 40kg
Pullover 3x15 @ 15kg

Biceps curls - šipka 4x15 @ 5kg
Hammer curls 4x15-16 @ 5kg
Pregib šipkom - nadhvat 4x15 @ 10kg