week 2 day 2
Istezanje
Smith incline press 8x10 @ 32.5kg
Ravni potisak bučicama 3x12 @ 15kg
Cable crossover 3x12 @ 10kg
Uski bench 8x8-10 @ 40kg
Tricpes pushdown 4x12-15 @ 12kg
A1 Zadnje rame 4x15 @ 2kg
A2 Lateralno rame 4x15 @ 2kg
Istezanje
Smith incline press 8x10 @ 32.5kg
Ravni potisak bučicama 3x12 @ 15kg
Cable crossover 3x12 @ 10kg
Uski bench 8x8-10 @ 40kg
Tricpes pushdown 4x12-15 @ 12kg
A1 Zadnje rame 4x15 @ 2kg
A2 Lateralno rame 4x15 @ 2kg