week 3 day 3

Istezanje

Lat mašina 8x8 @ 50kg
Veslanje na sajli 3x15 @ 45kg
Pullover 3xmax. @ 15kg

Biceps curls - šipka 4xmax. @ 5kg
Hammer curls 4xmax. @ 5kg
Pregib šipkom - nadhvat 4x15 @ 10kg