week 4 day 1
Istezanje
Smith incline press 8x8-10 @ 37.5kg
Ravni potisak bučicama 3x15 @ 15kg
Cable crossover 3x15 @ 10kg
Uski bench 8x8 @ 40kg
Tricpes pushdown 4xmax. @ 12kg
A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg
Istezanje
Smith incline press 8x8-10 @ 37.5kg
Ravni potisak bučicama 3x15 @ 15kg
Cable crossover 3x15 @ 10kg
Uski bench 8x8 @ 40kg
Tricpes pushdown 4xmax. @ 12kg
A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg