week 4 day 4
Istezanje
Smith incline press 8x8-9 @ 40kg
Ravni potisak bučicama 3x15 @ 17-15kg
Cable crossover 3x15 @ 10kg
Uski bench 8x10 @ 40kg
Lying dumbell extension 4xmax. @ 5kg
A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg
Istezanje
Smith incline press 8x8-9 @ 40kg
Ravni potisak bučicama 3x15 @ 17-15kg
Cable crossover 3x15 @ 10kg
Uski bench 8x10 @ 40kg
Lying dumbell extension 4xmax. @ 5kg
A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg