week 5 day 1

Istezanje

Lat mašina 8x12-10 @ 50kg
Veslanje na sajli 3xmax. @ 45kg
Pullover 3xmax. @ 15kg

Biceps curls - šipka 4xmax. @ 7.5kg
Hammer curls 4xmax. @ 6kg
Pregib šipkom - nadhvat 4x20 @ 10kg