week 9 day 3

Istezanje

Sklekovi 5x17
Ravni potisak bučicama 4x15 @ 15kg + drop set
Cable crossover 4x15 @ 10kg

Triceps pushdown 5xmax. @ 15kg + drop set
Cable reverse pulldown 5x10 @ 7kg

A1 Zadnje rame 4x13-15 @ 3kg
A2 Lateralno rame 4x13-15 @ 3kg

Da me ne boli rame bio bi sasvim solidan trening.

7.5/10