week 9 day 4

Istezanje

Lat mašina 8x10 @ 50kg
Veslanje na sajli 4xmax. @ 50kg + dupli drop set
Pullover 4xmax. @ 15kg + drop set

Biceps curls - šipka 4xmax. @ 10kg
Hammer curls 4xmax. @ 6kg
Pregib šipkom - nadhvat 4x20 @ 10kg

7.5/10