week 11 day 4

Istezanje

Sklekovi 5x20
Ravni potisak bučicama 4xmax. @ 15kg + drop set
Cable crossover 4xmax. @ 10kg

Triceps pushdown 5xmax. @ 15kg + drop set
Cable reverse pulldown 2x3x10 @ 10kg + drop set

A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg