week 3 day 2

Istezanje

A1 Lat mašina 5x11 @ 60kg + dupli drop set
A2 Sklekovi 5x23

B1 Veslanje na sajli 5xmax. @ 60kg + dupli drop set
B2 Kosi potisak bučicama 5xmax. @ 15kg + drop set

C1 Lat pulldown 5xmax. @ 17kg
C2 Cable crossover 5xmax. @ 10kg