week 3 day 4

Istezanje

Čučanj 5x5 @ 85kg
Iskorak 4x12 @ 12.5kg

A1 Ekstenzija 5xmax. @ 30kg
A2 Fleksija 5xmax. @ 33kg

Romanian DL 4x15 @ ~65kg

A1 Leg raise 4xmax.
A2 Ab crunches 4xmax.