week 4 day 4

A1 Povlačenje sa donje sajle - konop 5xmax. @ 27kg + drop sets
A2 Triceps pushdown 5xmax. @ 17kg + drop sets

A1 Sjedeći biceps curls 5xmax. @ 8kg
A2 Lying dumbell extension 5xmax. @ 7.5kg

C1 Biceps pregib obrnuti hvat 4xmax. @ 10kg
C2 Behind back wrist curls 4xmax. @ 20kg

D1 Zadnje rame 4xmax. @ 3kg + drop set
D2 Lateralno rame 4xmax. @ 3kg + drop set

Solidno. Uradio biceps bolje nego triceps.