week 10 day 3

Istezanje

A1 Lat mašina 5x10 @ 65kg + dupli drop set
A2 Bench 5x10 @ 62.5kg

B1 Veslanje na sajli 5xmax. @ 60kg + dupli drop set
B2 Kosi potisak bučicama 5xmax. @ 15kg

C1 Lat pulldown 5xmax. @ 20kg + dupli drop set
C2 Cable crossover 5xmax. @ 12kg