week 11 day 3

Istezanje

A1 Lat mašina 5x10 @ 60kg
A2 Bench 5x10 @ 60kn

B1 Veslanje na sajli 5xmax. @ 50kg + drop set
B2 Kosi potisak bučicama 5xmax. @ 15kg

C1 Lat pulldown 5xmax. @ 20kg
C2 Cable crossover 5xmax. @ 12kg

Opet težak i kilav trening. Leđa najgore idu.